Stress Management Skills Workbook
Este produto é fornecido e mantido por um fornecedor terceirizado
A unique personal development workbook that combines interactive exercises with solid theory and process tools to enhance the reader's learning experience.
Aims - This course is aimed at all those who are interested in defining, identifying and taking control of the stressors in their lives. The key learning topics can be applied to:
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The working environment
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Social activities
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Personal life
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Content - The workbook provides the theory of ‘Stress Management’ and gives you the knowledge and practical guidelines to help you develop a program tailored to meet your needs. This workbook covers:
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(Inglês) |
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Outcomes - By using this workbook you will be able to:
Recognize stress symptoms in yourself and others Manage pressure in the workplace Identify and implement appropriate strategies for handling stress positively Create a personal stress management plan |
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R$ 109,00 |
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Formas de Pagamento:
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