The Solution to Many of Your Problems

The Stress Management Masterclass helps you tackle many of these problems at root. Where you have some control over the situation, it helps you to target the causes of stress quickly and effectively. Where you have no control, it helps you build robust buffers against stress.

You’ll learn how better to cope with pressure, win back control of your workload, improve working relationships, and live a happier, more relaxed life.

 

No-Nonsense, Practical Psychology for Stress Management

The Stress Management Masterclass combines the latest psychological techniques with a practical approach to personal effectiveness - an approach that has advanced the careers of more than 8,500,000 people since 1999.

It was written by James Manktelow, author of "Mind Tools" and "Make Time for Success!", working with Dr Susan Michie of University College London.

James Manktelow is the founder of Mind Tools. Mind Tools came about as he learned the many skills he needed to progress his career through its different stages – initially through professional, supervisory and middle-management roles but then, after his MBA at London Business School, on to senior executive levels as board member in one company and CEO of another. In his career he has been a consultant to major multinational corporations in 14 countries worldwide, and has managed projects with real global impact. Throughout this career he has specialized in taking complex ideas and turning them into practical, accessible techniques suitable for everyday use.

Dr Susan Michie is stress specialist at the Center for Outcomes Research and Effectiveness, Department of Psychology, University College London. Susan was the academic adviser for the course, ensuring that the technical content of the course was comprehensive, accurate and up-to-date.

In the Stress Management Masterclass, you will learn 52 skills necessary to control and alleviate many of the demands you face (some of the most powerful skills explained are new and unique to this course). And helping you get to work straight away, the course points you towards the skills most likely to help you deal with the problems you face.

 

Modules That Make a Real Difference to Your Life

Skills are organized into easy-to-use modules helping you deal step-by-step with stress in different areas of your career. Modules open by explaining the research on which the skills are based. Next, you learn the practical skills necessary to manage the different sources of stress. The modules then help you apply these skills to your life, so that you can truly change it for the better.

 

Modules help you to:

• Understand Stress
• Pin-Point the Sources of Stress in Your Life
• Cope with Work Overload
• Survive Problem Jobs
• Work Successfully With Powerful People
• Reduce Co-Worker and Team Stress
• Manage Performance Stress
• Reduce Stress With Rational Thinking
• Build Defenses Against Stress, and
• Avoid or Recover From Burnout

The Stress Management Masterclass comes as a full length, 182-page manual with practical skills and practice exercises.

 

Overcoming Work Overload - And Bringing Joy Back Into Your Life

The first modules give you an understanding of what stress is, and help you pin-point the sources of stress in your life. You can then quickly target the most important sources of stress for early attention.

Next, you learn how to manage much of the stress that comes with work overload. You’ll find out how to distinguish the essential tasks that you must complete from the distractions that contribute to overload. You’ll discover ways to balance conflicting time demands, correct job design flaws, develop focus and efficiency and, through this, regain control of your workload. You’ll then learn how to identify inconsistencies and structural problems within your job that can cause huge problems. Once identified, these become much easier to resolve.

A side effect of these modules is that you learn to be more effective and productive in your work – this can only enhance your career. With your job under control you can win back your leisure time, spend more time with friends and family, and do the things that bring real joy to your life.

 

Taking The Stress Out Of Working Relationships

The next modules help you deal with stress coming from other people.

In 'Working with Powerful People', you learn how to fairly defend your rights, protect your free time, handle seemingly unreasonable demands, and manage the complex politics of a challenging role. These skills will win you respect in the workplace, and mark you out as someone who can maturely and positively handle difficult situations.

The team stress module gives you useful new skills for resolving stressful conflict with your coworkers and your team. Backed by practical exercises, you’re introduced to the latest techniques for correcting structural problems within teams and working smoothly with team members. You’ll learn issue resolution techniques for your mutual satisfaction. You’ll discover skills that help you work harmoniously with coworkers, reasonably defend your rights, manage unreasonable demands and, in doing so, become a valued member of a happy, effective and successful team.

 

Surviving the Stress You Can't Avoid

As you would expect, the Stress Management Masterclass thoroughly explains the important topics of performance stress management, minimizing environmental stress, use of relaxation techniques, and building buffers against stress with changes to your lifestyle.

These help you to perform well under pressure, relax when under unavoidable stress, and eliminate the background irritations that 'niggle' away at us, increasing our experience of stress.

 

From Negative Thinking to Self-Confidence

But as well as this, you’ll learn important rational- and positive-thinking skills. These help you to see the good within situations as well as the bad, and spot opportunities in the difficulties that arise.

You’ll also learn Emotional Analysis and Cognitive Restructuring – new and useful stress management tools. With Emotional Analysis you learn to use your emotions as the powerful ‘’early warning system” they are – this helps to alert you to problem situations before they become serious. With Cognitive Restructuring you learn to turn around the deep unhappiness that lies at the root of much stress.

Together, these skills help you to overcome much of the negative thinking that accompanies and sometimes even causes the experience of stress. They help you to move from unhappiness to a positive and self-confident frame of mind.

 

Finding Real Job Satisfaction

You’ll also learn to identify the things that give deep meaning to your work so that you can protect yourself against ill-health and burnout. Once you have identified these things, you'll know what you have to defend to protect the sense of fulfillment that is so important in a satisfying career.

You'll learn how to monitor yourself for burnout, and get help protecting yourself against it. All of these things help you keep alive the enthusiasm, energy and commitment to your job that bring real fulfillment - even when you're under pressure

By downloading now you can start dealing with your problems with stress straight away.

Download the course now, and learn to take pressure out of your life, regain control over your time, improve your working relationships and develop a positive and self-confident outlook on life. You'll have more time to spend more time with your friends and family, and enjoy a more satisfying, meaningful and successful career.

Order now and start reducing job stress straight away!

R$ 59,00